Sweet, sweet homemade cashew milk- how I love you so. I’m a big nut milk drinker, and besides making my green smoothie with homemade almond milk or homemade coconut milk, I would choose cashew milk any day! I love the fact that you don’t have to strain your homemade cashew milk. It’s one less step than the other homemade milk […]
Recipes
Vegan Tomato Soup
Raise your hand if you grew-up on creamy tomato soup and crackers? Not the healthiest lunch being from a can and a bag. But I thoroughly enjoyed my cup of soup with some crackers for dipping. Unfortunately, one of the most common brands of tomato soup contains high fructose corn syrup as the second ingredient […]
Cucumber Apple Juice
Juice is my go to drink when I need to push the reset button. I really love the combination of cucumbers and apples for juice. I feel like my energy goes way up when drinking cucumber apple juice and I often seem somewhat more productive during the day. With all the amazing health benefits of drinking a […]
Chocolate Hemp Shake
Seems like it is shake time! I just love the combination of chocolate and bananas, but that can get so boring after a while. I figured I needed to step up my game and add some super-foods (where to buy). There is where the hemp part comes in- chocolate hemp shake sounds just perfect, no?. I […]
Coconut Oil Chocolate Recipes
Everyone loves chocolate, right? Grab some homemade chocolate and whip up one of these 18 coconut oil chocolate recipes! Before you do, take a look at how raw cacao is ever so good for you. Cacao (ka·cow) is the raw, unprocessed form of chocolate. These untreated seeds referred to as cacao beans can be considered a […]
Health Benefits of Kale
Kale is such a wonderful leafy green and there are just so many health benefits of kale- a nutritional powerhouse and so beneficial to your health in so many different ways. The vitamins offered by just one cup of this vegetable can trump a whole week’s worth of other foods: 684% of the daily value of vitamin […]
Cauliflower Leek Soup
Soup season has officially arrived with the return of fall but I have been in the kitchen souping up a storm for months. I am pretty sure my family is all souped out. Little do they know, this is just the beginning of all things soup related because there is nothing more comforting than a […]
16 Coconut Oil Personal Care Recipes
Many skin care and beauty products are filled with toxic and unnecessary chemicals. The word fragrance can either mean it is derived from essential oils or synthetically and companies are not required by law to disclose the origin of the fragrance, so really it could be anything. I know how easy and inexpensive it is […]
