I am always looking for quick, easy and tasty snack ideas. I am also a big sucker for nut butter, whether it is peanut butter, almond butter or cashew butter, I can eat them by the spoon full. I decided to throw 2 nut kinds of nut butter in a bowl together with some maple […]
Recipes
Creamy Carrot Quinoa Soup
Since all this cold weather has arrived and it seems like it may just stay for a while, I needed some healthy soups to add to my collection to stay warm. I order some celery root last week in my basket and thought I need to make a soup with this ugly vegetable! Celery root […]
Coconut Hot Chocolate Recipe
With the cold weather sneaking up on me, I am constantly trying to change up my warm drink selection. I do love me some tea, but a nice warm cup of coconut hot chocolate is a nice treat. The best part about this coconut hot chocolate recipe is that it is made with real food […]
Chocolate Hemp Shake
Seems like it is shake time! I just love the combination of chocolate and bananas, but that can get so boring after a while. I figured I needed to step up my game and add some super-foods (where to buy). There is where the hemp part comes in- chocolate hemp shake sounds just perfect, no?. I […]
Coconut Oil Chocolate Recipes
Everyone loves chocolate, right? Grab some homemade chocolate and whip up one of these 18 coconut oil chocolate recipes! Before you do, take a look at how raw cacao is ever so good for you. Cacao (ka·cow) is the raw, unprocessed form of chocolate. These untreated seeds referred to as cacao beans can be considered a […]
Health Benefits of Kale
Kale is such a wonderful leafy green and there are just so many health benefits of kale- a nutritional powerhouse and so beneficial to your health in so many different ways. The vitamins offered by just one cup of this vegetable can trump a whole week’s worth of other foods: 684% of the daily value of vitamin […]
Cauliflower Leek Soup
Soup season has officially arrived with the return of fall but I have been in the kitchen souping up a storm for months. I am pretty sure my family is all souped out. Little do they know, this is just the beginning of all things soup related because there is nothing more comforting than a […]
16 Coconut Oil Personal Care Recipes
Many skin care and beauty products are filled with toxic and unnecessary chemicals. The word fragrance can either mean it is derived from essential oils or synthetically and companies are not required by law to disclose the origin of the fragrance, so really it could be anything. I know how easy and inexpensive it is […]