Smoothies are all the rave right now and for good reason. They can pack a great nutritional punch with all…
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Cauliflower Leek Soup
Soup season has officially arrived with the return of fall but I have been in the kitchen souping up a…
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Vegan Snack Ideas
Having quick, healthy and vegan-friendly snacks on-hand doesn’t have to be difficult by any means. In fact, it can be…
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Blue Green Power Smoothie
Are you concerned with the amount of waste you create and where it all ends up? Do you eat whole foods…
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Health Benefits of Juicing
I am a heavy drinker. I mean a heavy drinker of water, green juices, green tea and kombucha. I always…
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Chocolate Coconut Milk Popsicles
I grew up enjoying chocolate fudgsicles. Loved those bad boys. I have not bitten into one in a very long…
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Berries and Vanilla Cream
I am a big berry anything fan and am so excited that the berry season is just around the corner….
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Vanilla Cashew Cream
One of my favorite nuts is cashews, besides almonds of course. They are not only tasty but just perfect for sweet and…
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Vegan Mayonnaise
I never really ate that much mayonnaise except for the occasional potato salad in the summer or an egg or…
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Homemade Chocolate Hazelnut Milk
What’s better than a glass of ice cold homemade chocolate hazelnut milk? A whole batch of ice cold homemade chocolate…
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