Everyone loves chocolate, right? Grab some homemade chocolate and whip up one of these 18 coconut oil chocolate recipes! Before you do, take a look at how raw cacao is ever so good for you. Cacao (ka·cow) is the raw, unprocessed form of chocolate. These untreated seeds referred to as cacao beans ... Read More about Coconut Oil Chocolate Recipes
Health Benefits of Kale
Kale is such a wonderful leafy green and there are just so many health benefits of kale- a nutritional powerhouse and so beneficial to your health in so many different ways. The vitamins offered by just one cup of this vegetable can trump a whole week’s worth of other foods: 684% of the daily value ... Read More about Health Benefits of Kale
Ingredients to Boost Nutrition in Any Smoothie
Smoothies are all the rave right now and for good reason. They can pack a great nutritional punch with all the right ingredients. Beyond the usual like fruits, nuts and seeds, juices or milk, a variety of ingredients can be blended into a smoothie to make it not only tasty but healthy and ... Read More about Ingredients to Boost Nutrition in Any Smoothie
Cauliflower Leek Soup
Soup season has officially arrived with the return of fall but I have been in the kitchen souping up a storm for months. I am pretty sure my family is all souped out. Little do they know, this is just the beginning of all things soup related because there is nothing more comforting than a warm bowl ... Read More about Cauliflower Leek Soup
16 Coconut Oil Personal Care Recipes
Many skin care and beauty products are filled with toxic and unnecessary chemicals. The word fragrance can either mean it is derived from essential oils or synthetically and companies are not required by law to disclose the origin of the fragrance, so really it could be anything. I know how easy ... Read More about 16 Coconut Oil Personal Care Recipes
Vegan Snack Ideas
Having quick, healthy and vegan-friendly snacks on-hand doesn't have to be difficult by any means. In fact, it can be quite easy. Keeping your fridge stocked with fresh fruit and vegetables are a sure way to get most of the nutrients you'll need to keep you fueled. Simply pair your produce with ... Read More about Vegan Snack Ideas
7 Health Benefits of Cucumbers
The beauty of the cucumber is it's water content, 95%, phenomenal in and of itself and not found in any other food. Seeing as it has such a high water-content, this makes it a very hydrating food to consume containing large amounts of antioxidants. I love cucumbers—hands down they are my favorite ... Read More about 7 Health Benefits of Cucumbers
Homemade Cleaners Using Vinegar
Vinegar and water go together like peanut butter and jelly when it comes to cleaning the house, especially when it comes to keeping the kitchen in top condition! So I say, why not ditch the nasty chemical and petroleum-based cleaners in your home and make your own eco-friendly products? Take a look ... Read More about Homemade Cleaners Using Vinegar
9 Tips on How to Create a Zero Waste Lunch
Whether you're sending the kids back to school, planning a summer picnic, or simply trying to reduce your environmental footprint, creating a zero-waste lunch doesn't have to be stressful. Remember: small changes add up. By following these 9 tips on how to create a zero-waste lunch, you can have a ... Read More about 9 Tips on How to Create a Zero Waste Lunch
7 Healthy School Snacks
Most kids snacks we see on the market today come in unnecessary packaging and are laced with additives, preservatives and dyes that, to be honest, we don't really need to be feeding our kids every day or ever. I totally get the “convenience” factor when it comes to preparing lunches and snacks for ... Read More about 7 Healthy School Snacks