Kale is such a wonderful leafy green and there are just so many health benefits of kale- a nutritional powerhouse and so beneficial to your health in so many different ways. The vitamins offered by just one cup of this vegetable can trump a whole week’s worth of other foods: 684% of the daily value of vitamin […]
smoothies
Ingredients to Boost Nutrition in Any Smoothie
Smoothies are all the rave right now and for good reason. They can pack a great nutritional punch with all the right ingredients. Beyond the usual like fruits, nuts and seeds, juices or milk, a variety of ingredients can be blended into a smoothie to make it not only tasty but healthy and filling. I try […]
NewGreens Organic Superfood Powder Giveaway
If you have not noticed, I am slightly addicted to smoothies and juices. I have a smoothie every morning without fail, and I am always looking for different ways to spice up my smoothie routine. There are only so many spinach banana smoothies a girl can drink! I have tried various fruit and veggies combinations as […]
