Looking after yourself is an essential part of staying well. You are The only person in control of you, and it’s time that you started taking responsibility for this rather than ignoring it. Sometimes, it’s easier to pretend that you’re doing everything possible to keep yourself well even when you ... Read More about Self-Care: Looking After Yourself Is Important
Discover Eco-Friendly Living Through Your Senses
When you think of getting greener around the home and in your everyday lifestyle, you might not instantly connect your senses to that. But many ways being eco-friendly connects to the senses, so let’s explore that today. After all, the sounds we hear, the sights we see, the textures we feel, the ... Read More about Discover Eco-Friendly Living Through Your Senses
Episode 67: Green & Sustainable Gift Wrapping
Hey Green Junkie,With the holidays upon us, it’s just about time to start wrapping up all those gifts that our loved ones eagerly anticipate.According to a study from Stanford over 25 million tons of garbage are created during the holiday season and most of that ends up directly in ... Read More about Episode 67: Green & Sustainable Gift Wrapping
Episode 66: Green up Your Makeup Drawer With Molly Hill
Hey Green Junkie,I talk about clean beauty a lot on this podcast, but there is always something new in the green beauty space.Between new research on harmful ingredients and creative ways, companies invent reusable packaging, the beauty industry is full of innovation - and I’m here to ... Read More about Episode 66: Green up Your Makeup Drawer With Molly Hill
Episode 65: Food Storage, We Got It All Wrong With Toni Desrosiers
Hey Green Junkie,What if everything we’ve been taught about food storage is wrong? What if I told you that your food is going bad quicker than it needs to because you’ve been told to store food incorrectly?Improper food storage is a massive contributor to this planet's high amount of food ... Read More about Episode 65: Food Storage, We Got It All Wrong With Toni Desrosiers
Episode 64: Green Lessons From a Children’s Book With Tulani Thomas
Hey Green Junkie,Sometimes the biggest impact we can have is by teaching children the importance of taking care of the planet in small and simple ways. Ingraining these habits into the next generation will go a long way in combating climate change.That’s why I brought on Tulani Thomas to ... Read More about Episode 64: Green Lessons From a Children’s Book With Tulani Thomas
63. Reducing Waste in the Kitchen With Anne Marie Bonneau
Hey Green Junkie,The kitchen is one of the most wasteful rooms in our home. Between food waste, cooking waste, and all the foil, plastic wrap, and parchment paper - we are creating a lot of waste every time we prepare meals.It can feel daunting to tackle kitchen waste since so much of what ... Read More about 63. Reducing Waste in the Kitchen With Anne Marie Bonneau
Episode 62: The Toxic Chemical Rebellion with Kirsten Pelchat
Hey Green Junkie,I’m sure you’ve heard a lot about toxins in cleaning, makeup, beauty products, etc. There are no shortages of alternatives to some of our favorite products but how do we know if those are safe? How are supposed to be able to trust “green” products when so many regulations ... Read More about Episode 62: The Toxic Chemical Rebellion with Kirsten Pelchat
Episode 61: The 80/20 Rule with Amity Hook-Sopko
Hey Green Junkie,Ever heard of the 80/20 rule? Perhaps you’ve heard of it when it comes to dieting or taking care of yourself. However, today I’m going to add sustainability to that list and my guest Amity is going to help us understand how we can use the 80/20 rule in our quest to be a little ... Read More about Episode 61: The 80/20 Rule with Amity Hook-Sopko
Episode 60: Put a Cup In It with Amanda Hearn
Hey Green Junkie,If you are menstruating or the parent of someone who is or will be - listen up.I am joined by Amanda Hearn, on today’s podcast, and it is 30 minutes of straight-up information that is sure to change your menstruating life. In this episode I will touch on the ... Read More about Episode 60: Put a Cup In It with Amanda Hearn