Everyone loves chocolate, right? Grab some homemade chocolate and whip up one of these 18 coconut oil chocolate recipes! Before you do, take a look at how raw cacao is ever so good for you. Cacao (ka·cow) is the raw, unprocessed form of chocolate. These untreated seeds referred to as cacao beans can be considered a […]
real food
Ingredients to Boost Nutrition in Any Smoothie
Smoothies are all the rave right now and for good reason. They can pack a great nutritional punch with all the right ingredients. Beyond the usual like fruits, nuts and seeds, juices or milk, a variety of ingredients can be blended into a smoothie to make it not only tasty but healthy and filling. I try […]
Cauliflower Leek Soup
Soup season has officially arrived with the return of fall but I have been in the kitchen souping up a storm for months. I am pretty sure my family is all souped out. Little do they know, this is just the beginning of all things soup related because there is nothing more comforting than a […]
