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Almond Pulp Bars

Almond Pulp Bars | GoodGirlGoneGreen.comYou just finished making almond milk or any nut/seed milk for that matter, and are left with the pulp. Please please don’t throw the pulp in the trash. There are so many recipes that you can create using the pulp.  These almond pulp bars are a pinch to make and taste great. After making your nut milk, simply use the remaining pulp to create a healthy treat.  Doesn’t this make you want to go and make some almond milk?

Do you have any favorite nut/seed milk pulp recipes?

Almond Pulp Bars

Walnut Pâté
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  • 2 cups walnuts (where to buy); soaked for 4 hours
  • 1 cup spinach; packed
  • 2-3 tbsp red onions; chopped
  • 2 tbsp apple cider vinegar
  • 2 tbsp coconut amines (where to buy)
  • 1-2 garlic cloves


  1. Grind the walnuts in a food processor until coarsely ground.
  2. Add the remaining ingredients and pulse until the mixture is well combined and it resembles a crumble.


The coconut amines can be substituted with tamari sauce.

Use pecans or sunflower seeds in place of the walnuts. It will just perhaps give a different taste and texture.

If you don't have spinach, try another leafy green.

Stuff the pâté in peppers or cucumbers boats.

Serve them as a spread in lettuce, collard green or rice wraps with chopped vegetables.

Use a substitute for meat in tacos.

The possibilities are endless.


Other almond pulp recipes:

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Other almond pulp recipes: Almond Flour from the Rising Spoon Raw Pumpkin Bread from Small Footprint Family

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