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Raw Walnut Pâté

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Walnut Pâtê #paleo #vegan #realfoodThis is my go to pâté. Love me some walnut pâté. It is so easy and quick to make with simple ingredients. I love to stuff it in peppers or in cucumber boats. It also adds a nice texture and taste to veggie sandwiches either on spread on bread or lettuce and rice wraps. I am sure some more liquid could be added to the mixture such as water to make it creamy and this would make it a great veggie dip!

What is your favorite veggie dip?

The versatile Walnut Pâté

Walnut Pâté


  • 2 cups walnuts (where to buy); soaked for 4 hours
  • 1 cup spinach; packed
  • 2-3 tbsp red onions; chopped
  • 2 tbsp apple cider vinegar
  • 2 tbsp coconut amines (where to buy)
  • 1-2 garlic cloves


  1. Grind the walnuts in a food processor until coarsely ground.
  2. Add the remaining ingredients and pulse until the mixture is well combined and it resembles a crumble.

Notes and Tips

The coconut amines can be substituted with tamari sauce.

Use pecans or sunflower seeds in place of the walnuts. It will just perhaps give a different taste and texture.

If you don't have spinach, try another leafy green.

Stuff the pâté in peppers or cucumbers boats.

Serve them as a spread in lettuce, collard green or rice wraps with chopped vegetables.

Use a substitute for meat in tacos.

The possibilities are endless.

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Raw Walnut Pâtê #paleo #vegan #realfood #raw

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MEDICAL DISCLOSURE: The information included on this website is intended for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. None of the opinions expressed here are meant to diagnose or treat any disease or illness. You should always consult your healthcare provider to determine the appropriateness of the information for your own situation or if you have any questions regarding a medical condition or treatment plan.

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I'm Stephanie, the Good Girl Gone Green, and I'm excited to share my own experiences with learning to live a greener, healthier life!

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