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Chia Egg Substitute

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Chia Egg SubstituteI have been experimenting more and more with recipes that require eggs, and seeing as I try to avoid animal products, using chia paste or chia eggs are a perfect substitution. Most recipes that require eggs are simply using them as a binding agent, and do not have much bearing on the final outcome of the recipe. Chia seeds have a wonderful gelatinous property and when you grind them up and mix them with warm water, forms a great paste. Voila!

And not to mention chia seeds are just packed with so much nutrition:

  • They are very rich in omega-3 fatty acids-even more so than flax seeds.
  • They are rich in antioxidants.
  • One serving size includes 18 percent of recommended daily calcium and four grams of protein.
  • They are low in cholesterol and sodium.
  • They arepacked with fiber, calcium, phosphorus, magnesium, potassium, manganese, copper, iron,  niacin, and zinc.

Have you tried chia eggs before? 

For other healthy drink options, check out:


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Photo Credit: Anthimeria via PhotoPin cc

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MEDICAL DISCLOSURE: The information included on this website is intended for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. None of the opinions expressed here are meant to diagnose or treat any disease or illness. You should always consult your healthcare provider to determine the appropriateness of the information for your own situation or if you have any questions regarding a medical condition or treatment plan.

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I'm Stephanie, the Good Girl Gone Green, and I'm excited to share my own experiences with learning to live a greener, healthier life!

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