Local Sustainable Tomato Salsa

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This past week was Canada Water Week, a week-long celebration of water from coast-to-coast-to-coast. This years theme was “Discover your water footprint.” What does this mean to you? A water footprint is that of an individual, community or business and equals the total volume of freshwater that is used to…

Green Cauliflower Mash

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St-Patricks day is one of my all-time favorite days to celebrate. My grand-father literally got off a boat from Ireland and ended up in Canada. Growing up I remember how important it was for him to celebrate in style with his shillelagh in one hand and a beer in the…

The Mini Raw Vegan Carrot Cake

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Anyone that knows me well enough can attest to my deep love for carrots, which I will gladly eat all day, everyday in the raw, in a cake, bread, or salad- pretty much anywhere. A few weeks ago, I was craving something sweet, but not too sweet. Usually I can…

Vegan Almond Butter Cups

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I have been eager to make almond butter for sometime now. I looked in the cupboard and found I had exactly one cup of almonds- so I finally decided to take the plunge. Looking at the almonds I thought this is either going to turn out great or be an…

Grapefruit Ginger Juice

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I am not a grapefruit kinda gal, never have been. Seeing as I’ve been finding them at the bottom of my CSA basket, I had to come up with a recipe to use them. Usually, when I receive a fruit or veggie I do not like, it goes right to the juicer. The…

Raw Cinnamon Brownies

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The holidays are just around the corner, and I am running around preparing our trip back home  We leave next week for a full 2 weeks. Not only do I need to pack, but I also need to come up with a few meal plans for the 24th and 25th…

Raw Mint Chocolate Mousse

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Who doesn’t love chocolate? But when you pair it with mint, it makes the experience that much better. This chocolate mousse or we can just call it pudding, is a great snack, or desert anytime. It takes no time to whip up and you don’t even need a blender. A…

Mega Brazil Nut Smoothie

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I enjoy having a nice creamy smoothie in the morning. It fills me up and only takes moments to prepare. They are great to have on the go or as a quick snack during the day. I tend to change it up between green smoothies and not so green smoothies…

The Green Juice

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I try almost every day to have a nice pint of green juice. It tastes good, I feel great after drinking it and I just love the color! What is you drink of choice? Green smoothie? Juice? Tea? Coffee? etc. There are affiliate links in this post and any purchases…

Homemade Almond Milk

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I love raw almond milk—hardly a day goes by without using it in some way. I used to buy an organic almond milk brand from the store, but after looking at the ingredients, I realized I could make my own delicious, healthier version in a few easy steps—one with no…