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Almond Pulp Bars

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Almond Pulp Bars #almondpulp #reuse Vegan #paleoYou just finished making almond milk or any nut/seed milk for that matter, and are left with the pulp. Please please don’t throw the pulp in the trash. There are so many recipes that you can create using the pulp.  These almond pulp bars are a pinch to make and taste great. After making your nut milk, simply use the remaining pulp to create a healthy treat.  Doesn’t this make you want to go and make some almond milk?

Do you have any favorite nut/seed milk pulp recipes?

Almond Pulp Bars

Almond Pulp Bars



  1. Place all the ingredients in a large mixing bowl and incorporate the ingredients until smooth.
  2. Place batter into a 20x20 glass baking dish.
  3. Place in the freezer until firm.
  4. Cut into squares.

Notes and Tips

If you don't have almond pulp, you can use 1 cup of almond meal.

You can either leave the bars in the fridge or freezer. I prefer the freezer.

Be creative and add other ingredients such as raisins or cranberries.

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Almond Pulp Bars #almondpulp #reuse #vegan #paleo

Other almond pulp recipes:

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21 Responses to Almond Pulp Bars

  1. Lolli S April 1, 2013 at 1:38 am #

    These look delicious!

  2. Christy @ Creating a Beautiful Life April 2, 2013 at 5:58 pm #

    These look yummy. If I’m not making my own almond milk, what could I substitute for the almond pulp? Would almond flour/meal work?

    • Good Girl Gone Green April 2, 2013 at 7:05 pm #

      Thanks. Christy almond meal/flour would work for sure. You just might have to add some water to help it all mx together seeing as almond pulp is moist. :)

  3. Heather @ Rise And Shine Life April 4, 2013 at 3:17 pm #

    Yum! I am always on the lookout for easy & healthy snacks. I just created my own bars this week, actually, but one can never have too many right?? 😉 I’ll have to figure out something to use in place of the sweetening syrup, but I’m always up for a challenge!

    Thank you! I am definitely wanting to make these soon!

    • Good Girl Gone Green April 4, 2013 at 3:40 pm #

      Heather, try date paste. I made them again his week and used date paste. Just soak dates, and blend them in the blender with the soaking water. Date paste!

  4. Heather @Gluten-Free Cat April 6, 2013 at 11:37 am #

    Hi Stephanie. These bars sound wonderful! I made an apple pie bar this week and they were great grab and go snacks! I’d love to make these next. I always have an abundance of almond pulp and love finding new recipes to use it up. Breaks my heart to put it down the disposal, but sometimes I’m swimming in it!

    I’d like to invite you to join us at Raw Foods Thursdays. It’s a weekly event where we share raw foods recipes. These Almond Pulp Bars would be perfect to share!

    Have a great weekend!

    • Heather @Gluten-Free Cat April 9, 2013 at 5:55 pm #

      Thank you so much for sharing these with us! I love the recipe and will highlight it this week at Raw Food Thursdays. Hope you’re having a great week!

  5. Anne @Authentic Simplicity April 8, 2013 at 10:06 pm #

    I don’t make almond milk but I might try these with almond flour – I’m always looking for good almond flour recipes! Thanks for linking up to Healthy 2Day Wednesday!

  6. mari June 21, 2013 at 10:43 pm #

    i made these and they are delicious however when they fall apart after just being out of the freezer?? is it because my almond pulp is still wet???

    • Good Girl Gone Green June 30, 2013 at 3:32 pm #

      Mari, They are probably too dry. I leave mine in the freezer until they are really firm and cut them up right away. I also store them in the freezer.

  7. Tara Pantera January 28, 2014 at 3:23 pm #

    Soooo…I made these. They’re weird and pretty addicting, actually. They go back to their pasty texture once you take them out of the freezer, but they’re way more fun to eat frozen!!! Thanks for the recipe!

  8. Uli March 1, 2014 at 5:36 pm #

    OMG!!! I just came across these when searching for recipes to use up a lot of almond pulp. Absolutely delicious – and so very easy.


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I'm Stephanie, the Good Girl Gone Green, and I'm excited to share my own experiences with learning to live a greener, healthier life!

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